TAKE THE 1-MINUTE QUIZ TO CREATE
YOUR CUSTOMIZED INTERMITTENT FASTING PROGRAM

STEP 1: SELECT YOUR GENDER BELOW

DAILY ACTIVITY LEVEL

When do you typically
have your breakfast?

How about lunch?

What time do you enjoy dinner?

Which of the following patterns best describes your history?

Please describe your job

What are your health goals?

Do you have any underlying health conditions?

What is your current eating pattern?

What is your current daily calorie intake?

How would you describe your current sleep pattern?

What is your current stress level?

Have you tried any form of fasting before?

If you have tried fasting before, what program did you try?

How flexible is your schedule?

Are there any days or times when it would be particularly difficult to stick to a fasting schedule?

Are you willing to make changes to your diet to support your fasting program?

Which Of These Best Describes You?

Your Measurements

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QUIZ COMPLETED!

PROCESSING MEAL PLAN

Analyzing the data...
Measuring body profile...
Calculating your nutritional profile...
Calculating amount of food...
Selecting the best recipes...
Recipes planning...
Your personalized meal plan is ready!

Intermittent fasting is a way of eating that involves regular periods of fasting and non-fasting. Intermittent fasting can have a number of benefits, including weight loss and improved health markers. Some people choose to follow an eating schedule that involves eating during a specific window of time each day, while others may only eat on certain days of the week. Intermittent fasting can be an effective and sustainable way of eating for many people. It is important to talk to your doctor before starting any new diet or exercise plan.

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